Body Alignment & Placement at Steps on Broadway
Body Alignment & Placement focuses on strengthening posture, finding a solid center, and increasing agility for modern and classical ballet dancers. I helped develop this class based on a technique designed by internationally-recognized dance instructor Yehuda Maor to help dancers and athletes better understand their bodies within the ballet vocabulary. The classes uses a belt around the inner thigh to challenge core stability during barre and center exercises. Emphasis is on correcting spinal alignment and understanding weight placement during movement.
Steps on Broadway Mondays & Wednesdays, 10am 2121 Broadway, New York, NY 10023 (Studio 1) (212) 874-2410. |
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